5 Tips to Save Thanksgiving

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Would you like to release worry and stress this Thanksgiving?  And instead be present, happy, and connected to your loved ones? Gratitude can help you make the shift. Gratitude is often talked about but overall still severely lacking in consistent … Read More

Buddha Meets Heather in the Stairwell

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As you may suspect, not only don’t I discuss politics…but religion, money, and reality TV are big no no’s on my discussion lists. So you may wonder why I have a blog about Buddha. You see… I was walking down … Read More

Oh Shift! It’s the Energy Police

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Have you ever had that friend who, no matter what kind of a day you had, no matter how grumpy you might be….you hear their voice or see their face, and suddenly you feel much better? On the other hand… … Read More

The Gift of Time

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Time is perception.  Time is our most valuable asset.  Time is of the essence.  Time is what we most want when we get close to the idea of it slipping away… Recently I’ve experienced several time related issues. I missed … Read More

At What Age is it Appropriate to Finally Allow Yourself to Live…

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When you first looked at him he appeared to be happy.  Well dressed.  Intelligent.  Prestigious position.  Attractive salt and pepper beard. But something in the look of his eyes….a subtle sadness…caused me to ask, “You look like you have it … Read More

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