Healthy, Happy, Giving Souls….

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“There is no better exercise for your heart than reaching down and lifting someone up.” Bernard Meltzer   Some people think I’m crazy.  I know, I know…most people do and I cultivate that because I think it’s fun.  But I’m … Read More

Joy of Movement

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Do you recall, as a child, feeling so happy that you couldn’t help but skip? It was as if the joy was the effervescence of bubbling water unable to stay in the glass any longer… When was the last time … Read More

Good Vibrations

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Have you ever walked into a room and felt the energy literally vibrate off the walls?? I recently spent the afternoon with a group of amazing, energized people.  Do you know why I find them fascinating and beautiful?? It is … Read More

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