Music to My Ears…..

And the night shall be filled with music, and the cares that infest the day, shall fold their tents like the Arabs, and silently steal away. Henry Wadsworth Longfellow When I was young I would hear a song that touched … Read More

Healthy, Happy, Giving Souls….

“There is no better exercise for your heart than reaching down and lifting someone up.” Bernard Meltzer Some people think I’m crazy.  I know, I know…most people do and I cultivate that because I think it’s fun.  But I’m not talking … Read More

Joy of Movement

Do you recall, as a child, feeling so happy that you couldn’t help but skip? It was as if the joy was the effervescence of bubbling water unable to stay in the glass any longer…When was the last time you … Read More

Good Vibrations

Have you ever walked into a room and felt the energy literally vibrate off the walls??I recently spent the afternoon with a group of amazing, energized people.  Do you know why I find them fascinating and beautiful??It is their ability … Read More

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