Podcast: Play in new window | Download
Subscribe: RSS
This week’s theme: Loss
Today’s episode is a solo adventure with host Heather Hansen O’Neill. She delves into loss of a loved one, loss of financial stability- even confidence and control. In this show you’ll hear not only how COVID-19 is impacting our lifestyle and career, but also our sanity.
From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success
This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and Host Heather Hansen O’Neill takes you on the journey from fear to fire. Today we talk about the loss we feel during these trying times.
Here are the 8 things she recommends and discusses in more detail in the audio.
- It’s ok to not be ok.
- Physical isolation is necessary- emotional isolation is not.
- Talking it out can not only help you verbally work through a problem to solution mode…it allows someone else the gift of helping.
- Crying, anger, and frustration are valid.
- Include stress relieving activities- meditation, exercise, journaling, listening to great music.
- Use your time wisely.
- Clear your space.
- Acceptance is key.
Heather Hansen O’Neill is an international speaker, author, and success coach who helps you ignite your inner fire and move forward to massive success.
If you’d like more help from Heather, please contact her directly at Heather@HeatherHansenONeill.com.
