This week’s theme: Shadow Work
Do you ever wonder where those annoying beliefs and thoughts in your head come from? What is a “shadow belief”? Do you believe having it is unjust and wrong?
Shadow beliefs are thoughts that affect our lives in an unobvious way. We accept their patterns of influence as truths without challenging their validity because they are so firmly embedded in our behavior. It is when you believe something about yourself, but it isn’t true. A mental state characterized by shadow belief is one where you exist in a false reality — one that allows you to keep your core belief set as true until something happens that would force you to change your mind.
In this episode, we’ll learn how to break free from the limitations that this belief imposes and live a life that is Bigger, Better, and Braver.
From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success
This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and host Heather Hansen O’Neill takes you on the journey from fear to fire. Today we talk about shadow work and overcoming shadow beliefs that hold people back.
Splitting time between Colorado and California, Nancy is a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries and reinvention.
She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. She offers a digital course and an online- zoom coaching course featuring her book.
Prior to her work as a coach, she operated as owner and founder a personal training gym for sixteen years, so she knows what it takes to help people achieve big goals.
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Quote of the Day:
“All the beauty of life is made up of light and shadow.” ~Leo Tolstoy
Have you read Where’s the Office? Moving Today’s Leaders from What IS to What CAN BE yet?